This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps
Description
During the TV commericals in the evening I move in different ways each 10 for the 3 mins. side bends, sit ups, reach for the sun, legs kicks to the front and back