PANAMA VACATION LOWER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
leihlany on January 11, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats65 lbs.1260
70 lbs.1260
75 lbs.1260
Leg Extensions70 lbs.1260
70 lbs.1260
80 lbs.1260
Hip Abduction Machine50 lbs.1260
50 lbs.1260
50 lbs.1260
Hip Adduction Machine50 lbs.1260
50 lbs.1260
50 lbs.1260
Lying Leg Curls35 lbs.1260
35 lbs.1260
35 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Kickboxing0.000 miles0-

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