This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Peteh49
Rating:
 Unrated
Created By:
Peteh49 on April 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps
Description
My workout routine using weights and total gym.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
Trapezius
Barbell Upright Rows45 lbs.860
45 lbs.860
Triceps
Machine Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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