This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
selbor7 on March 18, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.560
Lying Leg Curls70 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Barbell Squats200 lbs.560
200 lbs.560
200 lbs.560
200 lbs.560
200 lbs.560
Angled Leg Press220 lbs.560
220 lbs.560
220 lbs.560
220 lbs.560
220 lbs.560
Dumbbell Bulgarian Split Squat40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
Single-Leg Deadlift-560
-560
-560
-560
Back
Cleans100 lbs.560
100 lbs.560
100 lbs.560
100 lbs.560
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.560
Lying Leg Curls70 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Leg Extensions70 lbs.560
Lying Leg Curls50 lbs.560
Barbell Squats200 lbs.560
200 lbs.560
200 lbs.560
200 lbs.560
200 lbs.560
Angled Leg Press220 lbs.560
220 lbs.560
220 lbs.560
220 lbs.560
220 lbs.560
Dumbbell Bulgarian Split Squat40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
Single-Leg Deadlift-560
-560
-560
-560
Back
Cleans100 lbs.560
100 lbs.560
100 lbs.560
100 lbs.560

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