This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Chest, Biceps, Thighs, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Machine Chest Press | 20 lbs. | 10 | 60 |
| 20 lbs. | 10 | 60 |
| 20 lbs. | 5 | 60 |
| 20 lbs. | 5 | 60 |
| 20 lbs. | 10 | 60 |
Biceps |
Machine Preacher Curls | 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 5 | 30 |
| 20 lbs. | 10 | 60 |
| 20 lbs. | 10 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Leg Extensions | 20 lbs. | 20 | 60 |
| 20 lbs. | 20 | 60 |
| 20 lbs. | 10 | 60 |
Abs |
Sit-Ups | - | 20 | 40 |
| - | 20 | 40 |
| - | 20 | 40 |
Chest |
Machine Wide Fly | 20 lbs. | 5 | 30 |
| 20 lbs. | 10 | 30 |
| 20 lbs. | 20 | 60 |