This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
adamant08 on January 06, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Chest, Biceps, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
Bench Knee Tucks-2030
Leg Raises-2030
Back
Lat Pulldown with Neutral Grip100 lbs.1260
Chest
Decline Barbell Press55 lbs.1260
Biceps
Cable Curls60 lbs.1260
Shoulders
Front Dumbbell Raises25 lbs.1260
Trapezius
Barbell Shrugs50 lbs.1260
Triceps
Lying Triceps Extensions70 lbs.1260

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