This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
nilz on September 09, 2011
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Shoulders |
Dumbbell Push Press | - | - | 60 |