SLIT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pcemsrc on October 14, 2010

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Body Parts:

Thighs, Back, Chest, Abs, Lower Back, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	20 lbs.	15	60
	20 lbs.	15	60
Back
Seated Cable Rows	20 lbs.	15	60
	50 lbs.	15	60
Chest
Incline Pushups: Hands on Bench	-	15	60
	-	15	60
Thighs
Dumbbell Step Ups	20 lbs.	15	60
	20 lbs.	15	60
Abs
Swiss Ball Jackknifes	-	8	30
	-	8	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	55	-
Plyometric Training	0.000 miles	55	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	30 lbs.	15	60
Dumbbell Lunges	20 lbs.	15	60
Abs
Flutter Kicks	-	24	30
Thighs
Hip Abduction Machine	10 lbs.	15	60
Hip Adduction Machine	10 lbs.	15	60
Abs
Leg Raises	-	24	30
Thighs
Standing Leg Curls	10 lbs.	15	60
Forward Lunges	-	15	60
Abs
Side-Ups	-	24	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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