This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kittcat on May 28, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Triceps, Shoulders, Back, Chest, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Prone Dumbbell Curl10 lbs.1260
10 lbs.1260
10 lbs.1260
Machine Preacher Curls10 lbs.1260
10 lbs.1260
10 lbs.1260
Triceps
Rope Extensions10 lbs.1260
10 lbs.1260
10 lbs.1260
One-Arm Dumbbell Extensions10 lbs.1260
10 lbs.1260
10 lbs.1260
Shoulders
Decline or Braced Dumbbell Row5 lbs.1260
5 lbs.1260
5 lbs.1260
Front Cable Raises10 lbs.1260
10 lbs.1260
10 lbs.1260
Back
Close-Grip Pulldowns30 lbs.1260
30 lbs.1260
30 lbs.1260
Reverse Fly10 lbs.1260
10 lbs.1260
10 lbs.1260
Chest
Dumbbell Bench Press10 lbs.1260
10 lbs.1260
10 lbs.1260
Incline Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
Thighs
Dumbbell Lunges10 lbs.1260
10 lbs.1260
10 lbs.1260
Butt Kick Jumps-1260
-1260
-1260
Angled Leg Press90 lbs.1260
90 lbs.1260
90 lbs.1260
Barbell Squats10 lbs.1260
10 lbs.1260
10 lbs.1260
Hip Abduction Machine50 lbs.1260
50 lbs.1260
50 lbs.1260
Hip Adduction Machine50 lbs.1260
50 lbs.1260
50 lbs.1260
Calves
Standing Calf Raises-1260
-1260
-1260
Calf Presses50 lbs.3060
50 lbs.3060
50 lbs.3060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.