SUMMER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

durdahl on June 18, 2009

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Body Parts:

Chest, Triceps, Shoulders

Description

day 1

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Decline Barbell Press	-	4	60
	-	8	60
	-	12	60
	-	16	60
Machine Chest Press	-	4	60
	-	8	60
	-	12	60
	-	16	60
Pec Deck Flyes	-	10	60
	-	10	60
	-	12	60
Triceps
Machine Triceps Dips	-	8	60
	-	8	60
	-	8	60
	-	10	60
Rope Extensions	-	10	60
	-	10	60
	-	12	60
Shoulders
Front Dumbbell Raises	-	12	60
	-	12	60
	-	12	60
Lateral Dumbbell Raises	-	12	60
	-	12	60
	-	12	60
Seated Dumbbell Press	-	4	60
	-	8	60
	-	12	60
	-	16	60

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