This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
durdahl on June 18, 2009
Comments:
Body Parts:
Chest, Triceps, Shoulders
Description
day 1

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Barbell Press-460
-860
-1260
-1660
Machine Chest Press-460
-860
-1260
-1660
Pec Deck Flyes-1060
-1060
-1260
Triceps
Machine Triceps Dips-860
-860
-860
-1060
Rope Extensions-1060
-1060
-1260
Shoulders
Front Dumbbell Raises-1260
-1260
-1260
Lateral Dumbbell Raises-1260
-1260
-1260
Seated Dumbbell Press-460
-860
-1260
-1660

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