TOTAL GYM UPPER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

joyceann on July 19, 2010

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Workout Category:

Strength & Cardio Combined

Body Parts:

Back, Biceps, Triceps, Thighs, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Machine Pullovers	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Biceps
Standing Cable Bicep Curls: Alternating	20 lbs.	15	60
	17 lbs.	15	60
	17 lbs.	15	60
Back
Seated Cable Rows	20 lbs.	15	60
	17 lbs.	12	60
	17 lbs.	12	60
Triceps
Machine Triceps Extensions	20 lbs.	15	60
	17 lbs.	12	60
	17 lbs.	12	60
Thighs
Hip Adduction Machine	20 lbs.	15	60
	17 lbs.	12	60
	17 lbs.	12	60
Triceps
Lying Triceps Extensions	17 lbs.	12	60
	17 lbs.	12	60
	17 lbs.	12	60
Abs
Machine Crunches	65 lbs.	15	30
	65 lbs.	15	30
	65 lbs.	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	2.200 miles	45	-

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