This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Barbell Hang Power Clean | 20 lbs. | 5 | 60 |
| 20 lbs. | 5 | 60 |
| 20 lbs. | 5 | 60 |
| 20 lbs. | 5 | 60 |
| 20 lbs. | 5 | 60 |
Chest |
Pushups | - | 12 | 60 |
| - | 12 | 60 |
| - | 12 | 60 |
| - | 12 | 60 |
| - | 12 | 60 |