UPER BODY BUILD UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Eddy18 on June 24, 2009

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Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	145 lbs.	12	60
	145 lbs.	10	60
	145 lbs.	8	60
Back
Barbell Hang Clean	-	-	60
	-	-	60
	-	-	60
	-	-	60
Shoulders
Lateral Dumbbell Raises	12 lbs.	12	60
	12 lbs.	10	60
Biceps
Standing Barbell Curls	60 lbs.	12	60
	60 lbs.	10	60
Triceps
One-Dumbbell Triceps Extensions	-	-	60
	-	-	60
Forearms
Barbell Wrist Curls	55 lbs.	12	60
	55 lbs.	10	60
Abs
Crunches	-	50	60

You're a little too light weight for me.

Fordham79

June 26, 2009 at 1:37pm