UPER BODY BUILD UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Eddy18 on June 24, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press145 lbs.1260
145 lbs.1060
145 lbs.860
Back
Barbell Hang Clean--60
--60
--60
--60
Shoulders
Lateral Dumbbell Raises12 lbs.1260
12 lbs.1060
Biceps
Standing Barbell Curls60 lbs.1260
60 lbs.1060
Triceps
One-Dumbbell Triceps Extensions--60
--60
Forearms
Barbell Wrist Curls55 lbs.1260
55 lbs.1060
Abs
Crunches-5060

Workout routine comments

You're a little too light weight for me.
 
June 26, 2009 at 1:37pm



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