WALKING/JOGGING FINAL PROJECT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Walking jogging online final project
4 week plan
Goal for the 4 week target: run a mile in under 7 minutes and 30 seconds without feeling completely exhausted