WALKING W/ DOG

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
akeding
Rating:
 Unrated
Created By:
akeding on May 26, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Lower Back
Tags:
walking
Description
Walking at a comfortable pace to get body started for more.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Good Mornings3 lbs.360

Workout routine comments

Ok, I had to put something in to get my walking on my work out plan. Can some one tell me what Good Mornings other than just being able to get out of bed!!!
 
May 26, 2009 at 5:17pm



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