This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
srcoburn on January 06, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees--60
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Biceps
Standing Alternate Dumbbell Curls20 lbs.1260
20 lbs.1260
20 lbs.1260
Concentration Curls--60
Triceps
Lying Triceps Extensions30 lbs.1260
30 lbs.1260
30 lbs.1260
One-Dumbbell Triceps Extensions--60
Abs
Bench Knee Tucks-1030
-1030
Bridge (Plank)--30
--30
--30
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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