This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
meggers on March 14, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Shoulders, Thighs, Abs, Lower Back, Biceps, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press50 lbs.1260
50 lbs.1260
50 lbs.1260
Back
Lat Pulldown with Neutral Grip60 lbs.1260
60 lbs.1260
60 lbs.1260
Shoulders
Dumbbell Shoulder Press on Swiss Ball16 lbs.1260
16 lbs.1260
16 lbs.1260
Chest
Barbell Bench Press16 lbs.1260
16 lbs.1260
16 lbs.1260
Back
Seated Cable Rows60 lbs.1260
60 lbs.1260
60 lbs.1260
Shoulders
Machine Shoulder Press45 lbs.1260
45 lbs.1260
45 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press100 lbs.1260
100 lbs.1260
100 lbs.1260
Abs
Crunches-1230
-1230
-1230
Thighs
Step-Ups-1260
-1260
-1260
Lower Back
Machine Low Back Extensions140 lbs.1260
140 lbs.1260
140 lbs.1260
Thighs
Walking Lunges without Weight-1260
-1260
-1260
Abs
Dumbbell Side Bends10 lbs.1230
10 lbs.1230
10 lbs.1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-
0.000 miles25-

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