This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mildredpoe1 on March 29, 2010
Users:
Comments:
Body Parts:
Thighs, Back, Biceps, Chest, Shoulders, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
Box Squat--60
Hip Adduction Machine--60
--60
Back
Pull Up with Neutral Grip--60
--60
Biceps
Machine Preacher Curls--60
--60
Chest
Pec Deck Flyes--60
Shoulders
Smith Machine Front Press--60
--60
Triceps
Machine Triceps Extensions--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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