High Liner Pan-Sear Lemon Pepper Sole

Check out how many calories in High Liner Pan-Sear Lemon Pepper Sole. Get answers to all your nutrition facts questions at FitClick.
Posted by soontobeslim47
Wednesday, March 23, 2011 at 4:45pm filed under Fish
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1   piece
  16 17 12 230
1-1/2   pieces
  24 26 18 345
3   ounces
  10 10 7 140
1-3/10   pieces
  21 22 16 299

Tip: You can add any amount to your meal plan, not just common serving units. Want a High Liner Pan-Sear Lemon Pepper Sole serving size to fit your carbs limit? No problem, just use the High Liner Pan-Sear Lemon Pepper Sole nutrition facts serving size tool to the right.
Find more foods like High Liner Pan-Sear Lemon Pepper Sole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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