Rye Bread

Check out how many calories in Rye Bread. Get answers to all your nutrition facts questions at FitClick.
Posted by FitClick
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Rye Bread
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
2   pieces
  30 4 2 166
1   piece
  15 2 1 83
2   slices
  30 4 2 166
1   slice
  15 2 1 83

Tip: You can add any amount to your meal plan, not just common serving units. Want a Rye Bread serving size to fit your carbs limit? No problem, just use the Rye Bread nutrition facts serving size tool to the right.
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Food Comments

After trying low carb or light breads, I checked things out regarding regular bread and found within reasonable consumption, Rye is the ticket. The other breads tasted spongy and odd. I eat on average 4 slices a day, keep my intake about 14-1500 cal, and seem to be doing well in spite of the addition of a regular bread. Just saying....
October 24, 2012 at 5:11pm
I'm surprised but happy that there is protein in rye bread.
February 8, 2012 at 10:32pm

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