101 uses for a banana : Community Message Boards
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bananaman
Baltimore
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Sun, Jan 25, 2009 19:01
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101 uses for a banana
trying to compile a list!
any thoughts?
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liks2pley
Springfield
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Thu, Jan 29, 2009 18:01
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good idea!
I like to make a smoothie using 3 strawberries, 1/2 of a banana and a cup of orange juice, all blended. It's healthy and tasty!
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brokersnational
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Thu, Feb 12, 2009 19:02
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another banana use
I like a whole wheat tortilla with natural or low fat peanut butter and a whole banana rolled up.
Great tasting, quick and easy to take to go on the run or to the gym for a post work out snack or quick breakfast.
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royalhooves
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Mon, Feb 23, 2009 14:02
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smoothie
Do you have the amount of calories in this smoothie recipe?
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estela_67
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Wed, Apr 29, 2009 10:04
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ripe bananas
when bananas are ripe,take the peel off and cover them with wax paper,put them on the freezer. when you are ready for a smothie put them on the blender insted of ice !!
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sheenawl
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Wed, May 6, 2009 03:05
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Oven toasted banana fritters
cut bananas into 1/2 in chunks, dip chunks into egg whites or water (egg whites offer better adhesion) and roll into your favorite cereal (crushed). I used special K. Place chunks on a cookie sheet sprayed with nonstick spray and bake in 350 oven for about 10mins. The bananas get really sweet and crisp. Delicious!
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Flabulous
TX
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Wed, May 6, 2009 23:05
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Banana "popsicle"
I like to cut them into quarters & freeze them. They make a delicious healthy popsicle type snack. The smaller pieces make the snack last longer..just a mind game I know but it's better that way! ;o>
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shaunagelman
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Wed, May 13, 2009 16:05
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wow
those sound amazing. im tempted to run out to the store and get bananas right now!
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sue121507
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Wed, May 13, 2009 20:05
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amazing things a banana can do part 1
After Reading this, you will NEVER look at a banana in the same way again!
Bananas Contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
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sue121507
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Wed, May 13, 2009 20:05
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amazing things a banana can do part 2
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administrationhas just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex England ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn:
Bananas have a natural antacideffect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
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