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mistemee mistemee
Wed, Sep 16, 2009 15:09
5 down ta 2 days
if i went compulsivley to the gym 5 days a week when i got bored and cut down to two days will my body go from toned to flabby or will i be fine

lelogosdemoi lelogosdemoi
Charlotte NC
Wed, Sep 30, 2009 10:09
It depends on what you were doing those 5 days and how you are eating. If you are just doing light cardio for less than 30 mins and/or light lifting w/ weights under 10 lbs you probably won't see any difference, b/c working out like that isn't really doing much for you anyway. If you are doing hard cardio with your heartrate up at 70-80% of your max for 30 mins or more or lifting near your max to build strength, yes you'll see a difference. However, if you do nothing but weight training 2 days/week and spend 1-1.5 hours doing a full-body work out each day maxing out on weight, you'll probably actually be in BETTER shape than working out lighter 5 days a week.

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Awwys Awwys
Mon, Jun 28, 2021 16:06
I think you should consider a free workout so that you know whether you like it or not. Since it takes less effort to maintain good shape and maintain the relief, you can be successful in this without any special effort. All you need is regularity and an average load, it will give a good result. If you have problems with choosing a workout, then you can find here really effective and safe sets of exercises that were compiled by professional trainers. As far as I know, you should choose a training program based on your fitness level, so try taking a fitness level test before starting at the gym.

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