Community » Get Advice » Exercise and Fitness » 5 down ta 2 days

Post: Post a New Reply  |  Start a New Topic in this Category
5 down ta 2 days : Community Message Boards
 AuthorTitle / Message Body
mistemee mistemee
Wed, Sep 16, 2009 15:09
 Unrated
5 down ta 2 days
if i went compulsivley to the gym 5 days a week when i got bored and cut down to two days will my body go from toned to flabby or will i be fine

lelogosdemoi lelogosdemoi
Charlotte NC
Wed, Sep 30, 2009 10:09
 Unrated
Depends
It depends on what you were doing those 5 days and how you are eating. If you are just doing light cardio for less than 30 mins and/or light lifting w/ weights under 10 lbs you probably won't see any difference, b/c working out like that isn't really doing much for you anyway. If you are doing hard cardio with your heartrate up at 70-80% of your max for 30 mins or more or lifting near your max to build strength, yes you'll see a difference. However, if you do nothing but weight training 2 days/week and spend 1-1.5 hours doing a full-body work out each day maxing out on weight, you'll probably actually be in BETTER shape than working out lighter 5 days a week.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.