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GingerP GingerP
Mon, Dec 6, 2010 11:12
Accuracy of Tracking Weight Loss
I find the tools on this program very useful tracking body fat percentage. Also, the How Many Calories tool is very useful keeping track of calories. What I find challenging, however, is that the Body Fat Calculator in conjunction with the Weight Chart is inaccurate. Because I'm focused on building muscle, the Weight Chart indicates weight gain in fat verses muscle. In my case, I'm losing inches, but may maintain or gain weight due to muscle gain. Also, The BMI Calculator is inaccurate. I have a large frame in addition to having a muscular build. For me, I would be a very unhealthy individual at 110 lbs. So, figuring out my true healthy weight can be tricky. I believe 140 lbs is my healthy, ideal weight at 5' 2". But I will learn if it is when I reach 140 lbs. I might be 145 lbs, or maybe 135 lbs. With building muscle and having a large frame I have no idea what my ideal weight is. If I had one wish, it would be a website that supports atheletes or body builders who are reaching for the same goals losing weight, keeping track of calories, measurements and body fat. Is there a possibility of this website supporting atheletes and body builders? For example, when losing weight, it is not the scale that is important, it is the inches, in addition to loss of body fat. This is where I keep my focus. So, I calculate my body fat percentage each week using my measurements. This is where the Fitclick tools comes in handy. I take it a step further by calculating the prior weeks body fat percentage with the current weeks body fat. For example, week 1 - 153.8 lbs at 34.02% body fat subtracted from week 2 - 153.8 lbs at 33.09% = 1.42 lbs loss in body fat. Total inches loss at the same weight is 1/2". Having a tool that reflects body fat loss from week to week, in my case, would be more accurate than tracking my weight. So, is Fitclick able to devise such a tool?

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