Any advice for someone who is not a breakfast person?? : Community Message Boards
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amberpoe
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Wed, Jan 16, 2013 12:01
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Any advice for someone who is not a breakfast person??
I am not a breakfast person at all and I was wondering if i can juice some fruits and veggies, maybe 20 ounces to drink in the morning or drink a slim fast 100 calorie shake for breakfast?
Please help!
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4everblessed
San Diego CA
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Wed, Jan 16, 2013 15:01
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A medium boiled egg and a grapefriut when I'm in a hurry. Sometimes I will grab a Slim-fast on the go with a piece of fruit for breakfast.
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8191
CT
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Wed, Jan 16, 2013 17:01
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catsmew
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Wed, Jan 16, 2013 19:01
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help
Not very many fruits and veggies mix well, I know that its very popular to do it but your digestion isn't impressed with fads, it's either fruits or veggies for the best digestion. You could add some ground flax meal or wheat germ bran for fiber into the shake. Sprinkle cinnamon in your shake to balance blood sugar
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jjswbs2
Pittsburgh PA
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Wed, Jan 16, 2013 23:01
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If you don't like traditional breakfast food then try something "lunchy" ... doesn't need to be much but anything healthy is going to help get your metabolism moving in the morning.
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1144
Desert Hot Springs CA
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Mon, Jan 21, 2013 12:01
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Agree with jjswbs2, start by eating a small amount of something you like. This should get you in the habit of eating in the morning.
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