| Author | Title / Message Body |
|
|
bjoann
NM
|
Tue, Jan 27, 2015 10:01
|
|
Back surgery
Hi everyone,
I hope everyone is doing well.
I need some advice
I am kinda of back. 10 days ago I had a laminectomcy/discectomy. My back pain is almost down to a 1 from a 8-9. I feel so blessed.
The only exercise doctor said I could do is walk. No sweeping, mopping, vaccumuning, try not to bend or twisted very much, no hand wts or yoga, until I see him again in one month and then he will let me know about PT and other activities. He did release me to drive. He basically told me if I want to heal and stay pain free I HAVE to follow his advice which I will follow.
How have others that are in the same situtaion handle this? Many of you know I have always been very active
Thanks Joann
|
|
|
8191
CT
|
Tue, Jan 27, 2015 10:01
|
|
foot surgery
I am 3 1/2 weeks out from foot surgery. It's tough, pay attention to the MD BUT DON"T OVER DO IT.
|
|
|
4everblessed
San Diego CA
|
Tue, Jan 27, 2015 11:01
|
|
Listen to your doctor
Listening to your doctors advice is best
|
|
|
bjoann
NM
|
Tue, Jan 27, 2015 12:01
|
|
back surgery
Hi 8192 and Forever Blessed. Its good to heard from you guys.
Thanks for the advice.
8191 I hope you are doing well.
As difficult as it is I will do what my doctor tells me knowing that if I want to heal and live a pain free life I better.
Its great to be back with all my friends.
|
|
|
4everblessed
San Diego CA
|
Wed, Jan 28, 2015 10:01
|
|
|
|
|
8191
CT
|
Wed, Jan 28, 2015 16:01
|
|
back
remember don't over-do it
|
|
|
LotsaLbs2Lose
NC
|
Wed, Jan 28, 2015 21:01
|
|
back
glad to see you back with your back.
|
|
|
1144
Desert Hot Springs CA
|
Thu, Jan 29, 2015 13:01
|
|
Nice to hear from you again.
|
|
|
8191
CT
|
Thu, Jan 29, 2015 14:01
|
|
|
|
|
LotsaLbs2Lose
NC
|
Fri, Jan 30, 2015 15:01
|
|
Back and back
Sit ups actually help strengthen your back. And PUSH UPS TOO!
|