Days are getting shorter---darn : Community Message Boards
| Author | Title / Message Body |
|
|
donnasim
Baton Rouge LA
|
Thu, Aug 22, 2013 21:08
|
|
Days are getting shorter---darn
Really want to hibernate in the days with fewer daylight hours. I think I go thru a depression cycle. Have any of you experienced this and if you have what do you do to change the feeling?
|
|
|
8191
CT
|
Fri, Aug 23, 2013 10:08
|
|
plan is the key
walk, su pu & workout
|
|
|
jjswbs2
Pittsburgh PA
|
Fri, Aug 23, 2013 10:08
|
|
yes! I combat it with physical activity.
|
|
|
LotsaLbs2Lose
NC
|
Fri, Aug 23, 2013 11:08
|
|
Wait til it gets really cold and dark!
It's coming....
|
|
|
LotsaLbs2Lose
NC
|
Fri, Aug 23, 2013 11:08
|
|
Lots of sun to still soak up.
Just fight it til daylight savings arrives...
|
|
|
mmagoo
|
Fri, Aug 23, 2013 12:08
|
|
Seasonal Depression
Hi. I'm new to Fitclick and loving it! I too feel I have the same issues with seasonal depression. Looked into different options. Light box therapy (never tried it). The light boost serotonin levels to help lift your mood. I did try an omega 3 supplement. I want to say it helped, but the days started to get longer anyway.
Taking advice from your friends on this site is probably the most helpful. Exercise is a great mood lifter...releases "feel good" chemicals, and having a social connection with people is a benefit too.
Keep smiling.
|