Did your appetite shrink quick when you started dieting? : Community Message Boards
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d-roc
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Tue, Jul 5, 2011 19:07
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Did your appetite shrink quick when you started dieting?
I'm roughly coming up on a month into my diet. I decided to eat some chicken teriyaki tonight from the great wall. I didn't wanna eat the whole thing since I thought the calories might be a lil heavy so I thought i'd eat less. Sprinkled just a little of the white rice on it. Used to I could eat the whole thing and most the rice....I really didn't eat any the rice....and barely a third of the chicken.
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1144
Desert Hot Springs CA
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Wed, Jul 6, 2011 11:07
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Portion Size
You get used to eating smaller portions. Make sure you are getting enough fiber (to fill you up) and eat enough calories to keep your furnace going.
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jjswbs2
Pittsburgh PA
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Wed, Jul 6, 2011 14:07
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Appetite
I don't feel like my appetite is smaller. I still eat a lot of food... just better choices. Whole foods. Loads of fiber and almost no refined carbs or artificial additives.
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8191
CT
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Wed, Jul 6, 2011 16:07
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yes and no
I was thinking about eating eatrly on, then good for a long time; however old habits die hard.
8191
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rmatt06
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Wed, Jul 6, 2011 17:07
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Way to go
Eating small portions are great and alot of great food.
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donnasim
Baton Rouge LA
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Thu, Jul 7, 2011 08:07
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Smaller portions
When ordering your food choice also ask for a "to go" box... When your food comes, immediately place 1/2 of your entree into the box and take it home with you... After an hour or so and you find you're getting hungry you could then eat what's in the box-- teaches you to eat smaller and more frequent meals!! Good luck
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freakfreeloader
Edmonton AB
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Thu, Jul 7, 2011 10:07
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Never been on a diet
I have never been on a diet and that is because I don't eat flour or sugar. I discovered when I was a teenager and started training. That if I ate bread or sugar I would get heartburn and wasn't very nice to train. So I didn't eat them much and never had a weight problem. I eat about 2100 calories a day. No flour or sugar and its a mountain of food. So just eat clean and use fresh lemons to wash your fruit and vegetables.
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d-roc
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Mon, Jul 11, 2011 19:07
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Hm
So you do you not eat fruit?
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