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Does arthritis affect your exercise pattern? : Community Message Boards
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donnasim donnasim
Baton Rouge LA
Sun, Oct 14, 2012 19:10
Does arthritis affect your exercise pattern?
As you age arthritis sets into your joints and can be very painful. Sometimes, on those cold days when it really kicks in, you just want to sit on the couch and do nothing when you know you need to get up and move. I know lots of you are young and I do hope your future does not include this terrible joint problem! Best of luck to you

Billiebob Billiebob
Washington NC
Mon, Oct 15, 2012 06:10
No, arthur left about 6 months after I started a weight training
program. Ole arthur don't like lifting heavy weightsl

LotsaLbs2Lose LotsaLbs2Lose
Mon, Oct 15, 2012 10:10
Many young people have it, it is a degenerative disease.
My sister has RA her joints have been deformed since she was a teenager. I have it but no where to the extent she does. Drinking Braggs RAW organic apple cider vinegar every day, has actually helped, along with exercise, gentle yoga, etc. Move it or lose it, right?

bonthealert bonthealert
Mon, Oct 15, 2012 11:10
Lifting Weights helps?
don't have enough to complain yet---if lifting weights helps to avoid the darn stuff then I'll have to try

Nonna12 Nonna12
Mon, Oct 15, 2012 12:10
Common arthritis question.
I have the common arthritis type in back and also in hands. Is there anything anyone has found that helps this pain? I like the apple cidar vinegar reminder, I had forgotten that, is that taken straight or diluted in water?

LotsaLbs2Lose LotsaLbs2Lose
Mon, Oct 15, 2012 13:10
Braggs Raw Organic w. the "Mother"
One thing that helps which hurts at first is massage...even self done. It helps to distribute the sinovial fluid, and aleviate the swelling. The apple cider vinegar has to be the raw organic kind, the stuff from the grocery store is refined, so don't even bother with it. Hope that helps. I drink it will a glass of water, some say distilled is best, add 1 tsp of black strap molasses to sweeten it a bit, plus gives you a good does of potassium.

4everblessed 4everblessed
San Diego CA
Mon, Oct 15, 2012 15:10
I have a cousin who's only 26, an she has RA.

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