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timetolose2011
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Tue, Dec 28, 2010 03:12
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Empty Calories?
My biggest diet problem is that I crave soda. It's like I absolutely have to have it. I don't know what to do and was looking for some advice on how to kick the habit.
Thank you
Denise
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ZenIX
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Wed, Dec 29, 2010 01:12
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Flavored sparkling water
Have you tried flavored sparkling water?
Walmart sells it pretty cheap - some decent fruit flavors. You can buy higher-end versions too.
Do you like tea? That's pretty much what I switched to. Anymore there are a LOT of great teas available.
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maaoow
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Fri, Dec 31, 2010 12:12
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RE
I've started drinking diet sodas when I was 13, I'm now 23 and I can't drink regular soda because it's just too sweet now. I know there are studies that try to show how diet soda is bad, that's why I also drink a lot of water and try to limit the soda to maybe 3 cans a day. You should try switching to diet soda, it sucks at first but after a while you become sensitive to sugary drinks which means less calories and less sugar intake.
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