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First Day : Community Message Boards
 AuthorTitle / Message Body
Lea0925 Lea0925
Tue, Jan 12, 2016 14:01
First Day
Over the last few years I have taken no accountability for my weight gain..I danced from when I was 3 until I was 22..including teaching. I know what I have to do to lose the weight, sticking with it is my problem. I'll do good and lose 20-25lbs and then completely sabotage myself and gain it back. It's exhausting and humiliating all rolled into one lovely feeling. Today is the first day..woke up and walked, I am now going back to my smoothies, veggies and proteins, all homemade sauces and marinades. I love to cook so that is fine with me....
At the moment my body wants sugar and of course it's not getting it, instead of feeding the craving I jumped online to find a support group.

4everblessed 4everblessed
San Diego CA
Wed, Jan 13, 2016 10:01
I take extra walks to fight my cravings.

RoseWard RoseWard
Fri, Sep 28, 2018 04:09
I remember myself when trying to lose weight. I was so unmotivated! Hopefully, I found a guy from, who wrote me the plan of my diet! There were even a few tips of how to believe in yourself.

lordessofjoy lordessofjoy
Thu, May 16, 2019 17:05
Don't give up
I think you are craving for sugar so much because you forbid it to yourself. Cheat yourself a little, eat one tiny peace of something sweet, e.g. banana, but not candy. Your body will get accustomed to that. This is what I will do at least.

ArnoldLee ArnoldLee
Mon, Oct 7, 2019 06:10
Hey. I think that in this case should first of all look for violations in the immune system of the body. Have you heard of amino acids and peptides? As for example many bodybuilders affect muscle growth with the help of peptides, and with the help of other peptides that are responsible for appetite, you can achieve weight control. I know a very good online store where a wide range of high quality Peptides for sale and I think that many will be interested in this good offer plus they have a very fast delivery.

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