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New to this : Community Message Boards
 AuthorTitle / Message Body
LeaseOnLife LeaseOnLife
Mon, Mar 1, 2010 22:03
 Rating: 1.0/5.0
New to this
Wanted to try this out... Herd some good things about this site ,

del_lizagill_2283996 del_lizagill_2283996
Tue, Mar 2, 2010 04:03
 Rating: 3.0/5.0
New Memeber
I am new in this forum.
Please keep sharing more and more information.
I hope we all have nice conversation.

artlandiii artlandiii
Wed, Mar 3, 2010 23:03
just getting back to gym
Hello all, I have had quite a few stomach surgeries in the last 2 years. I have just been released to start back to normal work and working out. I was wondering if anyone had ideas of a good workout, that i can stregnthen my stomach without going overboard and also put on some muscle. I have lost about 65lbs in the past year due to surgeries and noticed It is all going to come back. I need somthing that I can gradually work on due to the fact i dont want to hurt myself or cause any more stomach muscel problem. If anyone has a good rehab schedule for stomach and toning up arms chest and legs I would appreciate the help. Thanks

Hunsey Hunsey
Sat, Mar 20, 2010 10:03
just joined a gym
Hey All!
I just joined a gym...first time!! I love it! I also have back problems.
I was told I should have major surgery but I have decided to lose weight and exercise instead!!! I have Degenerative Disc Disease.
If anyone out there is dealing with the something I would love to discuss different ways of exercising. I know Yoga is suppose to be a good thing. I would love to be a supportive friend to someone. Because I need the support as well. I would like to lose 50lbs.

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