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bbetts1230
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Fri, Aug 3, 2012 15:08
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Protein
Any suggestions on how I can increase my amount of protein consumption, without increasing my fat consumption?
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rmatt06
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Fri, Aug 3, 2012 20:08
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add some beans to your meals...
add some beans to your meals... lentil or black bean soup for lunch... 1/4 cup of garbanzos added to your salad... mashed pinto beans in a soft taco shell with lettuce and tomato. Beans are a non-fat, high protein food. I'd try to incorporate whole foods into your diet that add protein, rather than relying on a "supplement" to increase protein.
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jjswbs2
Pittsburgh PA
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Fri, Aug 3, 2012 23:08
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nonfat Greek yogurt... very good source of protein
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bbetts1230
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Sat, Aug 4, 2012 08:08
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Thank you...try to avoid supplements, aside from a whey protein shake I do on Workout days....and have recently switched to Greek yogurt...as Rachel Ray would say, "Yum-O!
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1144
Desert Hot Springs CA
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Sat, Aug 4, 2012 14:08
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Beans and greek yogurt - the best!
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Billiebob
Washington NC
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Sun, Aug 5, 2012 06:08
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freakfreeloader
Edmonton AB
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Sun, Aug 5, 2012 10:08
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TimeToFly
NU
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Mon, Aug 6, 2012 19:08
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Beans & Lentils
These are my favorites.
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LotsaLbs2Lose
NC
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Fri, Aug 10, 2012 21:08
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The Incredible Edible EGG WHITE!
High protein, low fat, filling and you can drink it in a smoothie or cook them and make awesome omelets.
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jjswbs2
Pittsburgh PA
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Fri, Aug 10, 2012 23:08
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