Protein vs. fat : Community Message Boards
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carrienewsome
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Tue, Oct 5, 2010 20:10
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Protein vs. fat
I have a question regrding getting in the correct ranges of calories, fat, protein etc for the day. I normally can get pretty close but a problem I have is often getting the protein to where it should be it kicks me over the fat intake range. So is it best to take less protein to stay in fat range or is it better to get in the protein range and go over in fat? This does not occur everyday but it is the most common problem I have with my daily intake ranges. Can someone give me advice to follow?
Thanks!
Carrie
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