| Author | Title / Message Body |
|
|
notseeb
|
Wed, Jan 18, 2012 05:01
|
|
Square One
So, I have decided once again to lose all that weight that I have been planning to lose during the past 15 years.... but instead of dropping a size... I am going a size up... day by day... I can't bear it anymore. I must put a STOP to all this binge eating. I need the motivation... and support from all of you who are in the same shoes as me.
thanks x
|
|
|
donnasim
Baton Rouge LA
|
Wed, Jan 18, 2012 10:01
|
|
you got it
This is a day by day process and you have to track exercise and food intake daily---remember the point system as an incentive to exercise, etc....it has helped me lots although I only had 10 lbs to lose!
|
|
|
jjswbs2
Pittsburgh PA
|
Wed, Jan 18, 2012 12:01
|
|
Baby Steps
I found success making 1 life-style change at a time and making each change a permanent habit. Slow and steady wins the race. Discouragement comes when we set unrealistic goals and fail to reach them.
|
|
|
leonamargret
|
Sat, Aug 28, 2021 10:08
|
|
good
I am so sorry that I didn’t really understand Cannabidiol For Women the square one topic here.It will be really helpful if you had some more details and meaningful reference information here
|