Summertime Fitness : Community Message Boards
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jjswbs2
Pittsburgh PA
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Tue, Jun 25, 2013 16:06
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Summertime Fitness
How have you changed your exercise regimen with the summertime weather? Is it all good? Or does the heat hinder you?
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4everblessed
San Diego CA
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Tue, Jun 25, 2013 17:06
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The weather is beautiful out here year around. I usually do the majority of my workout in the morning then a second session in the evening.
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LotsaLbs2Lose
NC
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Tue, Jun 25, 2013 21:06
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I feel more exhaused with the heat...
I workout in the morning, b/f it gets too hot. The heat just saps my energy.
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antnee911
NJ
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Wed, Jun 26, 2013 10:06
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early morning workouts mostly
I recently started working out in the early morning (5:30am) which had nothing to do with the weather, but it definitely helps on hot days. I've even noticed the difference in my basement where I do my strength training, the air is just "heavier" for lack of a better word. NJ tends to get very humid in the summer. If I do anything at night it is usually as the sun is going down.
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1144
Desert Hot Springs CA
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Wed, Jun 26, 2013 10:06
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Running Early and Fuel Belt
Trying to run before 5:30 and wear a fuel belt with two water bottles. Cooler at work than at home, but in the 60's now.
Curves in the afternoon, air conditioned.
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8191
CT
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Wed, Jun 26, 2013 12:06
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summer
Like the weather,
I've turned it up a couple notches!!!!!!!!!
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4everblessed
San Diego CA
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Wed, Jun 26, 2013 17:06
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Have you made any changes due to the weather?
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jjswbs2
Pittsburgh PA
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Wed, Jun 26, 2013 22:06
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I tend to feel cold "all the time" :) ... so I can tolerate the heat better than the rest of my workout buddies... we try to walk as early as possible to beat the heat of the day. We also walk in the evenings sometimes. And like 1144 I enjoy the air conditioning at my Curves gym. Tomorrow I may end up walking in the afternoon so it might be a bit more oppressive than normal ;)
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1144
Desert Hot Springs CA
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Thu, Jun 27, 2013 07:06
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Talking my walk break in the am. It's cooler where I work.
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8191
CT
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Thu, Jun 27, 2013 14:06
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summer
the heat gets me goin'
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