T-12 Paraplegic: Carb / Caloric Intake - HELP! : Community Message Boards
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adstocks
NC
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Tue, Jul 26, 2011 14:07
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T-12 Paraplegic: Carb / Caloric Intake - HELP!
I'm a T-12 paraplegic, recently diagnosed with diabetes. I am using this site for the diet tracker. I don't know my "exact" weight, but I'm guessing it to be around 350lbs, give or take. It's kinda hard to get an exact weight in the chair....unless you can find a "roll on" scale, which I don't have access to.
Anyway, I chose The Good Carb Diet plan. When I filled out my information, then went to the diet tracker, it had automatically filled in the information...Carbs, Calories, Protein...etc.
Am I to assume those are the correct target numbers I need to follow to have a "balanced" diet? It has me as 1950-2050 Calories a day which seems a little high to me for someone who gets no exercise at all. Seems to me, that many calories a day would increase weight gain, not decrease. But I'm assuming that by entering all my info, it would calculate the numbers to keep me on a healthy track, correct?
I'm not eating their "planned meals". I simply enter info on the meals I prepare myself, but it is still keeping me within their target numbers, so I guess that's ok as long as I am falling within the same numbers they have preset. Any thoughts?? Thanks!
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