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This heat is "HOT"!!! How can my body handle this? : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Tue, Jul 17, 2012 19:07
This heat is "HOT"!!! How can my body handle this?
I wish I could set up my treadmill outside with a hose spraying me as I exercise! Maybe that might make it more bareable!

8191 8191
Wed, Jul 18, 2012 07:07
heat stay hydrated

freakfreeloader freakfreeloader
Edmonton AB
Wed, Jul 18, 2012 08:07
On hot days I fill a kids pool with water after training I will lay in it with a tall glass of water. Then when you dump it your grass and plants can have some water.

8191 8191
Thu, Jul 19, 2012 08:07
Water is best for hydration

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