back exercises : Community Message Boards
| Author | Title / Message Body |
|
|
minx
|
Thu, Jan 7, 2010 17:01
|
|
back exercises
my legs have lost weight but my back is still my problem area, along with tummy, any ideas on better cardio/strength workouts?
i would really to find a good video to work out along with..
thanks
|
|
|
Anonymous
|
Thu, Jan 7, 2010 18:01
|
|
back vid
I used this for 1 week last year. I do the program once a week now.
worked wonders for me. http://www.youtube.com/watch?v=_tG1y0gYRcw&feature=PlayList&p=7BB78D21BFE6071C&index=0
|
|
|
minx
|
Sun, Jan 10, 2010 22:01
|
|
thanks
that was a great video, i hope to see results with this.
thanks a lot!
|
|
|
lelogosdemoi
Charlotte NC
|
Mon, Jan 18, 2010 16:01
|
|
Deadlifts
Are you deadlifting? Deadlifting is the best for lower back. Do rows for mid-back (barbell or dumbell), and wide-grip lat pulldowns for upper back. Back extensions on the floor (on your stomach, lift up head/chest arms and hold) and back extensions on an extension bench (w/ weight - a plate or a loaded bar for even more) are great for low/mid back as well.
|
|
|
RobertGarrett
|
Sat, Aug 7, 2021 18:08
|
|
About what I’ll tell you now that there is just a very unique opportunity to play in a casino. I can tell you all the secrets of the http://www.bobaboy.ca/ No Deposit Casino Bonus . There are already secret casinos that can give you a free game without a deposit
|