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ginny8879
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Thu, Jan 6, 2011 15:01
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have any questions? Need advice?? I want to help!
I am a person that needs inspiration and motivation but I also LOVE helping others. I am going to school to become a personal trainer and I would love to help out anyway that I can. I am still learning, I am by no means an expert, but I hope that any bit of advice can help someone!
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kimbo421
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Fri, Jan 7, 2011 13:01
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Cardio or strength training?
Ok I have a question that you may able to help me with. I have 70+ lbs to lose and am wondering if I should focus on lots of cardio and no strength training until I start losing weight or a good balance of both? If both what do you recommend to get maximum results? I swear I have lost the same 30 lbs over and over again for the past several years and am looking for something to help me keep it off for good. Also, now that I have turned 40 I am learning that is much more difficult for me to lose weight. Any advice would be greatly appreciated.
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