hi all! need a new workout buddy! : Community Message Boards
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kayleannie
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Sat, Feb 14, 2009 21:02
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hi all! need a new workout buddy!
hi all!!
my name is Krissi and I am a 20 year old college student looking to trim up and tone in time to wear a 2 piece! I just want to lose weight, firm, and drop a couple of sizes, if anyone knows where i should start, then let's chat! i have never been to a gym before, just never really worked out, but now is the time to start :)
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RyanB28
Johnsburg IL
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Sat, Feb 14, 2009 21:02
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Ideas for Kayleannie
From what I read you are looking to trim up for the summer! The best thing that I can say to do is to focus on cardio, and diet. I know that is what worked for me. from May of '08 to now I llost 50 lbs, and the way I did it was through 30-40 minutes of cardio and then some weight training. I usually did (initially) 3 days a week of weight training and 5 days a week of cardio. If you want to chat more about this, my user name is RyanB28 feel free to send me a message! Good luck, and happy weightloss!
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iamamazing
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Sun, Feb 22, 2009 22:02
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hi let's workout
I've lost 50 lbs so far too, eating smaller portions and cardio and some strength training
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JustinJacob
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Mon, Sep 21, 2020 07:09
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You have to work out hard along with a controlled diet. Only then you can lose your weight permanently. There are many shortcuts(supplements) to reduce weight. But most of them are not good for health. justcbdtopicals.com I prefer to work out and diet.
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