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heidim46
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Thu, Sep 1, 2011 11:09
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snacking at night
Hey all! Happy Thursday. I have a very bad habit of snacking at night when my day is finally not crazy and feels relaxed. And it is like an itch I can't scratch. It's a very bad habit and a very STRONG habit. Munching on baby carrots doesn't seem to satisfy. Any ideas? I'm really not hungry then, my brain just thinks so.......
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jjswbs2
Pittsburgh PA
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Thu, Sep 1, 2011 11:09
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Night Snacking
I really try not to eat anything after 7 or 8 pm... it is a trigger time for me to binge and if I can avoid starting that is best. If I have something I try to make it very high protein or fiber to help fill me and make me feel more satisfied then I sip on green tea or water to keep my mouth busy and distracted :)
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