Broccoli Rice and Cheese Casserole MT

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filed under Side Dishes

Side Dishes
 
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 220 (11% DV)
Fat: 10g (16% DV)
Carbohydrates: 25g (8% DV)
Protein: 7g (13% DV)
Description: Broccoli Rice and Cheese Casserole
Ingredients:  Makes 5 servings (7-1/2 cups)

Tip: For nutritional information on all the ingredients in Broccoli Rice and Cheese Casserole MT just click on each ingredient name. Then adjust the serving size for any Broccoli Rice and Cheese Casserole MT ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Grease a 7- x 11-inch baking dish with olive oil cooking spray; set aside.
Heat 1 tsp oil in a small pot, medium-high heat. Add rice and cook, stirring often, until translucent and toasted, 1 to 2 minutes. Add 1 cup water and bring to a boil. Cover pot, reduce heat to medium-low and simmer until water is absorbed and rice is almost tender, about 15 minutes. Set pot aside off of the heat for 5 minutes, then uncover, fluff with a fork and set aside.

Preheat oven to 375°F. Heat remaining 1/2 tablespoon oil in a large skillet over medium heat. Add onions and cook, stirring often, until softened. Add soup (and curry) and stir in onions. Add 2-3 cups fresh broccoli and rice - evenly to coat everything w/ the soup. Stir in the cheese briefly just before the transfer rice mixture to prepared baking dish. Bake until golden brown and bubbly, about 30 minutes. Add salt and pepper after cooking to taste.
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