Egg and Tuna veggie sammy

Check out how many calories in Egg and Tuna veggie sammy. Get answers to all your nutrition facts questions at FitClick.
vecababy
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 25g (8% DV)
Protein: 18g (36% DV)
Description: Super low cal but delicious tuna, egg and veggie sandwich! Very filling!
Tags: 200, sandwich, lunch, LOW CAL
Ingredients:  Makes 1 serving (1 each)
1/2 
 
1  ounce
 
1 
 
1 
 
1/2  ounce
 
1/4 
 
1/3  ounce
 
1  tablespoon
 
2  slices
 

Tip: For nutritional information on all the ingredients in Egg and Tuna veggie sammy just click on each ingredient name. Then adjust the serving size for any Egg and Tuna veggie sammy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
slice / chop your egg white, onion, tomato and pickle
2
mix chopped ingredients with half a can of the tuna and a tbsp of the mayo
3
spread on bread
4
add layer of sprouts
5
add generous layer of spinach
6
enjoy!
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