Rosie's Healthy Pesto

Check out how many calories in Rosie's Healthy Pesto. Get answers to all your nutrition facts questions at FitClick.

Posted by wkdm
Tuesday, March 29, 2011 at 10:15pm filed under Condiments

Serving size:		1 teaspoon
Recipe category:		Condiments
Prep time:		15 min
Cook time:		None
Difficulty:		Easy

Calories:		39 (2% DV)
Fat:		3g (5% DV)
Carbohydrates:		0g (0% DV)
Protein:		3g (7% DV)

Ingredients: Makes 15 servings (15 teaspoons)

1/2 cup		fresh basil leaves
2		garlic clove,s peeled
1-1/2 tablespoons		pine nuts
1-1/2 cups		freshly grated Parmesan cheese
1 tablespoon		freshly squeezed lemon juice
1/4 teaspoon		Sea Salt, or to taste
1 pinch		Fresh Ground Black Pepper, or to taste

Tip: For nutritional information on all the ingredients in Rosie's Healthy Pesto just click on each ingredient name. Then adjust the serving size for any Rosie's Healthy Pesto ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Directions:

Put all the ingredients in a blender or food processor.

Puree until smooth paste is achieved.

Drop by tablespoon onto waxed paper or into ice cube tray and freeze for future use.

Find more recipes like Rosie's Healthy Pesto. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Sounds good and low cal. Thanks!

amythyst-tygre

September 5, 2011 at 3:58pm

Nutrition Facts

Rosie's Healthy Pesto
Serving Size 1 teaspoon

Amount Per Serving

Calories 38.84

Calories from Fat 25

% Daily Value

Total Fat 2.99g

Saturated Fat 1.64g

Trans Fat 0g

Cholesterol 8mg

Sodium 181.48mg

Total Carbohydrate 0.36g

Dietary Fiber 0.07g

Sugars 0.06g

Protein 3.39g

Vitamin A (IU) 74.9

Vitamin C 0.78mg

Calcium 67.42mg

Iron 0.1mg

Search Recipes

Advanced Search

Rosie's Healthy Pesto

Recipe Comments

Search Recipes

POPULAR RECIPES

NEWEST RECIPES