Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Can anyone Help!!	kitkat92	4	7/19/10	7/21/10 10:09PM	Unrated
	Trying to win a bet	mgmins	4	6/27/10	6/30/10 8:11PM	Unrated
	Why all the machine hate?	CGR279	6	6/20/10	6/29/10 5:02PM	Rating: 3.0/5.0
	Do the workouts with weights increase?	fjparisi	3	2/9/10	6/22/10 4:33PM	Rating: 1.0/5.0
	HELP WITH WORKOUT ROUTINE	bmunoz328	3	4/14/10	6/21/10 2:54PM	Rating: 2.0/5.0
	Butt Sculpting program question	saga13mx	3	5/26/10	5/27/10 10:02PM	Unrated
	30 day shred	amethystrse	4	4/28/10	5/12/10 8:26AM	Unrated
	Am I the only one using Wii Fit for my workout?	sarah824	8	1/4/10	5/6/10 8:15PM	Unrated
	Help please	rozzied_0221	7	4/23/10	4/25/10 12:27AM	Unrated
	How strong is your butt?!	lelogosdemoi	3	4/16/10	4/16/10 7:18PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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