Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	FitClick Advanced Body Rip Plan Questions	matrangr	1	6/23/09	6/25/09 12:26PM	Unrated
	Diet Length	Summor	0	6/24/09	6/24/09 3:02PM	Unrated
	Weigh in	AmandaSue	4	6/10/09	6/23/09 4:42PM	Unrated
	Measurements	AmandaSue	2	6/10/09	6/23/09 4:40PM	Unrated
	Suggestions For Site Tools and Calculators	baconlt83	0	6/22/09	6/22/09 11:18PM	Unrated
	Quick Question?	gymbaby	1	6/10/09	6/22/09 2:08PM	Unrated
	Calories Burned	raychell726	1	6/15/09	6/22/09 2:04PM	Unrated
	daily calories earned & burned	pattimak	1	6/11/09	6/22/09 2:03PM	Unrated
	Website	dbirnie	1	6/15/09	6/20/09 5:44PM	Unrated
	Just a little suggestion	pauljr	3	6/14/09	6/17/09 3:02PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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