ilfan83's Profile

Waking up to rain---hope your weather is better

donnasim

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December 5, 2011 at 8:41am

Did you survive the holidays--

donnasim

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November 28, 2011 at 7:36am

Hello
My name is miss nancy i saw your profile today and became interested in you,i will also like to know you the more,and i want you to send a mail to my email address so i can give you my picture for you to know whom l am.Here is my email address ([email protected]) believe we can move from here.I am waiting for your mail to my email address above.miss nancy .(Remember the distance age or color does not matter but love matters allot in life)
Please reply me with my email address here

([email protected])

nancylove25

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September 27, 2011 at 2:07pm

oVER 27000 points---WOW

donnasim

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September 20, 2011 at 8:11am

Keep on trucking

donnasim

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September 10, 2011 at 9:42am

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July 11, 2014

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June 30, 2014

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.