ilfan83's Profile

Keep on truckin!!!! Hope all is well with you and yours

donnasim

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September 7, 2011 at 8:17am

You must be very faithful to this site bc of the number of points you've accumulated. How long have you been tracking?

donnasim

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August 14, 2011 at 12:42pm

Stay Focused and keep accumulating those points!!!

donnasim

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July 28, 2011 at 7:35am

Thank you for your response to my question.

TillyD

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May 2, 2011 at 4:38pm

Hello,
My name is Babra Wast. I would like to build lasting relationship with you firstly it is my pleasure to write you. I seek for honest partner for a project which I will introduce to you on your reply to my request. I will send you my pictures and further details about me thanks for taking your little time in looking through the pair of my words. I hope to talk more when you sent me your answer at ([email protected])with love and affection remember the distance or color does not matter but love matters a lot in life,
Miss Babra,

babrawast

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February 23, 2011 at 9:02am

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ilfan83'sActivities

June 30, 2014

ilfan83 tracked a strength workout for June 27, 2014.

7:42am

ilfan83 skipped a scheduled strength workout for June 26, 2014.

7:41am

ilfan83 tracked a strength workout for June 25, 2014.

7:41am

June 25, 2014

ilfan83 tracked a strength workout for June 24, 2014.

7:38am

June 24, 2014

ilfan83 tracked a strength workout for June 23, 2014.

7:19am

June 23, 2014

ilfan83 tracked his breakfast for June 23, 2014.

7:24am

ilfan83 has earned 1 point for tracking the healthy food Egg Whites-Cooked for breakfast on June 23, 2014.

7:24am

ilfan83 tracked a strength workout for June 21, 2014.

7:17am

ilfan83 tracked a strength workout for June 20, 2014.

7:16am

June 19, 2014

ilfan83 tracked a strength workout for June 19, 2014.

6:44am

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ilfan83's Board Posts

• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.