ilfan83's Profile

Hello.
Compliments of the day to you.
It is with sincere and profound happiness to write to you this day as i saw your profile, however am venesaa by name, how are you hope you are fine, I did saw your profile and took intersest in it, if you do not mind i will love to know you and if you are the kind of man am thinking about , please send me a mail on my private email ([email protected]) included, so that i will tell you all you needs to know about me and a picture of myself.i do believe distance and colour will not be a barear between us, hoping to read from you as i wait for your mail ,thanks and God bless.
Best Regard,Miss Venesaa..
PLEASE DON'T FORGET TO EMAIL ME HERE ON ([email protected]) FOR MORE EXPLAINATION.

peloves

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February 15, 2011 at 7:56pm

My name is mercy i saw your profile today and became interested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address ([email protected]) I believe we can move from here! Awaiting for your mail to my email_ address above.Miss mercy
PLEASE I WANT YOU TO CONTACT ME DIRECTLY TO MY EMAIL

baby200

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November 4, 2010 at 9:09am

Greetings To You!

My name is Grace I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here ( [email protected]) I will give you my pics from there and tell you more about myself. so write me with ( [email protected] )
From Grace

swisslady2

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October 21, 2010 at 9:16am

Yeah, I can figure that. I have been listening to them for almost 10 years. They are finally getting popular. I'm pretty sure that they can be ultra famous while keeping their musical integrity. We'll just have to see though. I put my trust in ol' Matt Bellamy.

Michanez

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October 12, 2010 at 11:35am

Hey, I was just browsing the site and I noticed your profile picture. I saw Muse live last Tuesday in Sacramento. It was simply mind blowing!

Michanez

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October 4, 2010 at 12:19pm

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ilfan83'sActivities

June 19, 2014

ilfan83 tracked a strength workout for June 18, 2014.

6:43am

June 18, 2014

ilfan83 tracked a strength workout for June 17, 2014.

7:38am

June 17, 2014

ilfan83 tracked a strength workout for June 16, 2014.

6:53am

June 16, 2014

ilfan83 tracked his lunch for June 16, 2014.

11:49am

ilfan83 tracked his breakfast for June 16, 2014.

11:47am

ilfan83 has earned 1 point for tracking the healthy food Egg Whites-Cooked for breakfast on June 16, 2014.

11:47am

ilfan83 skipped a scheduled strength workout for June 14, 2014.

9:03am

ilfan83 tracked a strength workout for June 13, 2014.

9:02am

June 13, 2014

ilfan83 skipped a scheduled strength workout for June 12, 2014.

7:14am

June 11, 2014

ilfan83 tracked a strength workout for June 11, 2014.

3:55pm

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.