ilfan83's Profile

I'm doing really slow with my weight loss. I have started classes and now I'm forgeting to exersice and I'm wanting to snack more to keep me focused. I don't know how I can do my classes and keep losing weight. My classes are online. So, you would think it wouldn't be so hard to do. I'm proud that I'm this accomplishment but I'm forgetting about my other accomplishment. It like last night. I was so focused in my reading in class that I forgot to eat dinner and I eat dinner at 10:00 pm. Not good, I felt really slugish this morning. I cant eat after 6:00 pm. I guess I'm so involved with my classes to where I don't know how to schdule everyday things around it. Do you think you may have some advise?

lovinglisa

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July 29, 2010 at 8:17am

I thought Iwas ready to start jogging. Boy, was I wrong. I pushed myself to hard this morning and liked to have passed out. What's so sad, people looked at me like I was the weirdest person at the park.

I did something good last night. It was raining and I didn't know waht I was going to do for exercise. So, I started looking at the workout moves on this website and I put my own 45 min. workout. It was great. I don't have weights or machines but, I was pretty creative with what I do have. I burned over 1200 cal. in my workout. I woke up with so much energy this morning. I glad I thought about that. I thought Iwas ready to start jogging. Boy, was I wrong. I pushed myself to hard this morning and liked to have passed out. What's so sad, people looked at me like I was the weirdest person at the park.

lovinglisa

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July 10, 2010 at 11:19am

The calories burned noted with a heart rate monitor versus the calories burned calculated by fitclick are fairly close. But, I've been using a heart monitor for over a year now, and the heart monitor, to me, is more accurate.

ilfan83

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June 20, 2010 at 11:30am

Hi, I am new to fitclick. I just chanced upon it in my attempt to find health info to help me lose weight and stay fit. Ilfan83 mentioned a huge difference the heart rate monitor and the calories by the website. Is the calories registered by the website more or less as compared to the heart rate monitor? I will appreciate a feedback from anyone who has the experience.

amajanny

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June 19, 2010 at 8:15pm

Hey to ALL, Looking to drop a few pounds hopefully the right way. Excersise is limited due to knee injury. Its hard to walk up and down stairs. Waiting to see the knee dr again on Wed. Any ideas on excersise that doesn't work the knee too much. All responses will be appreciated.

Ciao
RGares

RGares

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June 14, 2010 at 2:32pm

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ilfan83'sActivities

June 10, 2014

ilfan83 tracked a strength workout for June 10, 2014.

3:47pm

ilfan83 tracked a strength workout for June 9, 2014.

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June 9, 2014

ilfan83 tracked his lunch for June 9, 2014.

12:22pm

ilfan83 has earned 1 point for tracking the healthy food Egg Whites-Cooked for breakfast on June 9, 2014.

10:06am

ilfan83 tracked his breakfast for June 9, 2014.

10:06am

ilfan83 tracked a strength workout for June 7, 2014.

8:49am

ilfan83 skipped a scheduled strength workout for June 6, 2014.

8:45am

ilfan83 skipped a scheduled strength workout for June 5, 2014.

8:45am

ilfan83 skipped a scheduled strength workout for June 4, 2014.

8:44am

ilfan83 skipped a scheduled strength workout for June 3, 2014.

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.